can i eat popeyes chicken on keto If you thought that popeye’s louisiana kitchen was off limits on a ketogenic diet, you’re wrong

Popeye’s Louisiana Kitchen has been known for their delicious fried chicken and mouth-watering biscuits. But have you ever wondered if it’s possible to enjoy their meals while on a ketogenic diet? Well, the answer is yes! We’ve got a few low carb meal ideas and nutrition tips that’ll make your next trip to Popeye’s a keto-friendly one. First and foremost, it’s important to be mindful of the carb content in your meals. A standard Popeye’s biscuit alone contains 35 grams of carbs! So, opt for protein-rich options like grilled chicken, blackened chicken tenders, or a chicken sandwich without the bun. Next, let’s talk sides. Popeye’s red beans and rice might be a staple for some, but it’s a no-go on the keto diet. Instead, choose green beans, coleslaw, or a side salad with a source of protein like bacon or grilled chicken. And for an extra crunch, add some fried okra (just be sure to account for the carbs). Now, let’s dive into some keto-friendly meal ideas specifically for Popeye’s. First up, the Blackened Chicken Tenders Meal. Ask for a side of green beans and extra butter for added fat. This meal is high in protein and low in carbs, making it a great option for keto dieters. If you’re craving a sandwich, go for the Chicken Sandwich without the bun. Add bacon and cheese for a boost of flavor and fat. Pair it with a side salad or coleslaw for a balanced meal. Lastly, don’t be afraid to customize your order. For example, if you’re ordering a meal with fried chicken, ask for it to be grilled instead. You can also request for extra veggies and toppings on your salad for added nutrients and flavor. Remember, while it’s possible to enjoy Popeye’s on a ketogenic diet, it’s important to still be mindful of your choices. Stick to protein-rich options, choose low carb sides, and don’t be afraid to customize your order to fit your dietary needs. So next time you’re on the go and in need of a quick meal, give Popeye’s a try with these keto-friendly options. Your taste buds (and waistline) will thank you.

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