dal is good for weight loss Moong dals

Weight loss is a common goal for many people and it can be achieved through different means. One of the effective ways to lose weight is by incorporating dal or mung beans in your diet. They are a rich source of plant-based protein, dietary fiber, vitamins, and minerals. Here are some recipes and benefits of incorporating dal in your diet:

Weight Loss Dal Recipe

Dal or lentils are a staple food in Indian households and they are versatile in nature. The weight loss dal recipe is a simple and easy-to-make dish that can be consumed in lunch or dinner. It requires the following ingredients:

• 1 cup moong dal
• 2 cups of water
• 1 teaspoon of oil
• 1 teaspoon of cumin seeds
• 1 medium onion, chopped
• 2 cloves of garlic, minced
• 1 tomato, chopped
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• 1/2 teaspoon of red chili powder (optional)
• Salt to taste
• 1 tablespoon of chopped cilantro for garnishing

Instructions:

1. Wash the moong dal in a strainer and add it to a pressure cooker with 2 cups of water, turmeric powder, and salt. Cook it for 3-4 whistles or until it gets soft.
2. In a separate pan, heat 1 teaspoon of oil and add cumin seeds, chopped onion, minced garlic, chopped tomato, coriander powder, and red chili powder. Cook it for 2-3 minutes or until the tomato gets soft.
3. Add the cooked dal to the pan and mix it well with the tomato mixture.
4. Cook it for 5-7 minutes or until the dal gets thick consistency.
5. Garnish it with cilantro and serve it hot with rice or roti.

Benefits of Moong Dal or Mung Beans for Weight Loss

Moong dal or mung beans are low in calories and high in nutrients, making them a perfect food for weight loss. Here are some benefits of consuming moong dal:

• It is a rich source of plant-based protein, which helps in building and repairing muscle tissue.
• It is high in dietary fiber which keeps you full for a longer time and prevents overeating.
• It is low in fat and high in complex carbohydrates which provide sustained energy throughout the day.
• It is a good source of vitamins and minerals such as iron, magnesium, and folate which are essential for the body.
• It helps in maintaining a healthy digestive system and prevents constipation.

Overall, incorporating dal or mung beans in your diet can lead to weight loss and provide various health benefits. So, make sure to include them in your favorite recipes and enjoy a healthy and fulfilling meal.

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