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If you’re one of the many people who rely on a cup of coffee in the morning to kick-start your day, you may be wondering how it affects your blood sugar levels. After all, maintaining stable blood sugar levels is important for those with diabetes or those at risk of developing it. So, can a morning cup of joe increase your blood sugar levels? There’s some good news for coffee lovers - studies have actually shown that coffee may help to lower blood sugar levels. Coffee contains compounds that can increase insulin sensitivity, which means your body is better able to use insulin to regulate your blood sugar levels. Additionally, caffeine has been shown to increase glucose uptake in your muscles, further helping to regulate blood sugar levels. However, it’s important to keep in mind that not all coffee drinks are created equal. If you’re adding sugar or flavored syrups to your coffee, you’re likely adding extra carbohydrates that can increase your blood sugar levels. It’s best to keep your coffee drinks simple and stick to plain coffee or espresso. Another thing to keep in mind is that everyone’s body reacts differently to coffee. While some people may experience a decrease in blood sugar levels after drinking coffee, others may experience an increase. It’s important to monitor your blood sugar levels and speak with your doctor or a registered dietitian if you’re unsure about how coffee is affecting you. So, if you’re a coffee lover with diabetes or at risk of developing it, there’s no need to give up your morning cup of joe just yet. In fact, coffee may even offer some health benefits when consumed in moderation. Just be sure to keep your coffee drinks simple and monitor your blood sugar levels to ensure you’re on the right track.
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