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Starting a ketogenic diet can be a daunting task, but fear not, we’ve got you covered with some quick and easy tips to help you get into ketosis fast. These 7 keto hacks will guide you through the process and make it as smooth as possible. First, it’s important to understand what ketosis is. Ketosis is a metabolic state in which your body turns to burning fat as its primary source of fuel, rather than carbohydrates. This is achieved by eating a low-carb, high-fat diet. The goal is to get your body into a state of ketosis, which can take some time depending on how strict you are with your diet. One way to quicken the process is by incorporating intermittent fasting into your routine. Intermittent fasting involves restricting your calorie intake to a certain window of time each day. This can help to deplete your glycogen stores, ultimately pushing your body into ketosis faster. Another way to get into ketosis fast is by increasing your physical activity. This can help to deplete your glycogen stores and increase the production of ketones in your body. It doesn’t have to be anything crazy, a simple walk or jog can do wonders. Supplementing with exogenous ketones can also help to speed up the process. Exogenous ketones are ketones that are taken externally, usually in powder or liquid form. They help to increase the ketone levels in your body and can provide a quick boost to your energy levels. But perhaps the most important factor in getting into ketosis fast is having a solid meal plan. Eating a low-carb, high-fat diet can be challenging, but having a plan in place can make all the difference. Make sure to incorporate plenty of healthy fats like avocado, nuts and seeds, as well as high-quality protein sources like grass-fed beef, chicken and fish. Here are two meal plans to get you started: Day 1 - Breakfast: Bacon and eggs with avocado Lunch: Grilled chicken with roasted vegetables Dinner: Beef stir fry with cauliflower rice Day 2 - Breakfast: Ketogenic smoothie with spinach, avocado, coconut milk, and almond butter Lunch: Tuna salad with mixed greens and olive oil dressing Dinner: Baked salmon with garlic butter and asparagus These are just a few tips to help you get into ketosis fast. Remember to stay consistent and stick to your meal plan, and before you know it, you’ll be burning fat for fuel like a pro.

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