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Have you ever wondered why your shins hurt after a run or a workout? Well, let me introduce you to the world of shin splints, one of the most common running injuries. Shin splints are a result of the repetitive impact stress on your lower leg bones, causing inflammation in the muscles and tissues around your shin. It can be extremely painful, especially when ignored and not treated properly. If you’re dealing with shin splints, worry not, as there are a few things you can do to help relieve the pain. First and foremost, rest. Take a break from running or any other high-impact activity that might cause more strain. Instead, try low-impact exercises like swimming or cycling to maintain your fitness level. Secondly, icing is your best friend. Apply ice to the affected area for about 20 minutes at a time, several times a day. This will help reduce the inflammation and alleviate the pain. Additionally, proper footwear and shin splint exercises can also help prevent and manage shin splints. Invest in shoes that fit well and provide adequate support to your feet and ankles. And don’t forget to stretch your calves and shins before and after your workouts. While over-the-counter pain medication can help, there’s no substitute for proper rehabilitation. Physical therapy can help resolve the underlying issue and prevent shin splints from recurring. So, what are you waiting for? Take care of your shins and minimize the risk of injury. Remember, prevention is always better than cure. Happy running! In case you missed it, check out the images below for a quick recap on the tips we’ve discussed.

Rest and Low Impact Exercise

Take a break from high-impact activities to rest and recover. Try low-impact activities like swimming or cycling to maintain your fitness level.

Icing

Apply ice to the affected area for about 20 minutes at a time, several times a day to help reduce inflammation and alleviate pain.

Proper Footwear and Shin Splint Exercises

Invest in proper footwear that provides adequate support and stretch your calves and shins before and after workouts to prevent and manage shin splints.

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