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Fiber is an essential nutrient that your body needs to keep your digestive system regular and healthy. But when you’re on a low-carb or keto diet, it can be challenging to get enough fiber in your daily diet. Luckily, there are many ways to increase your fiber intake without compromising your diet’s principles. First, it’s crucial to understand that fiber is a type of carbohydrate that your body can’t digest. There are two types of fiber – soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion and helps regulate blood sugar levels. Insoluble fiber doesn’t dissolve in water and adds bulk to your stool, making it easier to pass through your digestive system. Some good sources of fiber on a low-carb or keto diet include leafy greens, cruciferous vegetables (broccoli, cauliflower, cabbage), avocado, coconut flour, chia seeds, and flaxseeds. Adding these high-fiber foods to your meals can help you reach your recommended daily intake of fiber. Here are some meal ideas to boost your fiber intake: 1. Avocado and Egg Salad – chop up a hard-boiled egg, a few cherry tomatoes, half an avocado, and some arugula. Drizzle with olive oil and add salt and pepper to taste. 2. Broccoli and Cheddar Soup – sauté chopped onions and garlic in butter until translucent. Add chopped broccoli and chicken broth and simmer until the broccoli is cooked through. Blend the soup until smooth and stir in shredded cheddar cheese. Serve with a dollop of sour cream and a sprinkle of chives. 3. Coconut Flour Pancakes – mix coconut flour, eggs, almond milk, and a pinch of baking powder in a bowl. Cook the batter in a nonstick pan until golden brown. Serve with whipped cream and raspberries. Remember to drink plenty of water when you’re eating high-fiber foods to help them move through your digestive system. It’s also essential to gradually increase your fiber intake to avoid discomfort or digestive issues. In conclusion, getting enough fiber on a low-carb or keto diet is possible with careful planning and smart food choices. Incorporating high-fiber foods into your meals can help keep your digestive system healthy and regular while still maintaining your diet’s principles.

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