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If you’re following the ketogenic diet, you may have heard that incorporating lemon water into your daily routine is a good idea. But it’s important to know how to do it correctly in order to reap the benefits without negatively impacting your progress on the diet.

Lemon Water Overview

Lemon water, when consumed first thing in the morning, is said to have numerous health benefits. It can help to boost your immune system, improve digestion, and even clear up your skin. Additionally, it’s a zero-calorie drink that can help you to stay hydrated.

Beware of Carbohydrates

However, when it comes to the ketogenic diet, it’s important to be aware of the carbohydrate content in lemon water. Each tablespoon of lemon juice contains approximately 1 gram of carbohydrates. While this may not seem like a lot, it can quickly add up if you’re consuming multiple glasses of lemon water per day.

How to Incorporate Lemon Water into Your Diet

So, how can you incorporate lemon water into your ketogenic diet without overdoing it on carbohydrates? Here are a few tips:

• Stick to one glass of lemon water per day, or less. This will help to keep your carbohydrate intake in check.
• Squeeze the juice of half a lemon into your water, rather than using an entire lemon. This will still give you the flavor and health benefits of the lemon without going overboard on carbohydrates.
• Consider using lemon peel instead of lemon juice. While the peel does contain carbohydrates, it also contains fiber which can help to slow down the absorption of carbohydrates in your body.

Final Thoughts

Incorporating lemon water into your ketogenic diet can be a great way to improve your health and hydration levels. Just be sure to keep an eye on your carbohydrate intake and adjust accordingly to avoid any negative impact on your progress.

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