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If you are looking to switch up your morning routine and are a fan of plant-based milk, oat milk is a great option to try out! Not only is it delicious and creamy, but it is also a sustainable choice for the environment. In this post, we will compare two popular oat milk brands, Trader Joe’s and Oatly, and help you decide which one to add to your grocery list. First up, Trader Joe’s Non-Dairy Oat Milk. The packaging claims that it is made with only four ingredients - water, organic oats, organic canola oil, and salt. It is also vegan, gluten-free, and soy-free. One serving, which is one cup, contains only 120 calories and four grams of fat. Additionally, it is a good source of calcium and vitamin D, with 35% and 25% of your daily value respectively. Now, let’s take a look at Oatly Oat Milk. This brand has gained a lot of popularity in recent years and is often touted as the best oat milk on the market. Oatly’s Original Oat Milk is made with water, oats, and a small amount of rapeseed oil. It is also vegan and dairy-free, making it a great option for those with dietary restrictions. One serving, which is also one cup, contains 120 calories and five grams of fat. Oatly is also fortified with calcium and vitamin D, with 30% and 25% of your daily value respectively. So, how do these two oat milks compare? Taste is always subjective, but in our opinion, both are delicious and creamy. However, Trader Joe’s oat milk has a slightly sweeter taste, while Oatly’s is a bit richer and nuttier. In terms of ingredients, both are very similar, with the exception of the canola oil in Trader Joe’s oat milk. If you are looking for a completely oil-free option, Oatly may be the better choice for you. Ultimately, the decision comes down to personal preference and availability. Trader Joe’s oat milk is only sold at their stores, while Oatly can be found at many grocery stores and coffee shops. Additionally, price may also be a factor - Trader Joe’s oat milk is typically less expensive than Oatly. In conclusion, both Trader Joe’s and Oatly oat milk are great options to try out if you are looking to switch up your plant-based milk routine. They are both delicious, creamy, and a sustainable choice for the environment. Ultimately, it comes down to personal preference and availability. So, next time you are at the grocery store, give them both a try and see which one you prefer!
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