what happens if you eat less carbohydrates Carbohydrates: how much should you eat and why – fitpage

Carbohydrates are one of the three macronutrients that our body requires for optimal functioning, including energy production and the regulation of blood sugar levels. While consuming the right amount of carbohydrates is essential for our overall health, the question arises, how many carbs should we eat in a day? The recommended amount of carbs intake varies based on various factors, including age, gender, weight, and physical activity level. However, on average, adults should aim to consume 45-65% of their total calorie intake from carbohydrates, i.e., roughly 225-325 grams per day. Carbs are essential for energy production as they are broken down into glucose, which is then used by our body for various functions, including muscle and brain activity. If we consume too few carbohydrates, our body’s glucose level may decrease, leading to fatigue, dizziness, and brain fog. On the other hand, consuming excess carbs can lead to weight gain, insulin resistance, and other health issues. Therefore, it is essential to maintain a balance and choose your carbs wisely. Including complex carbohydrates such as whole-grain bread, lentils, beans, fruits, and vegetables in your diet can help regulate blood sugar levels, improve digestive health, and provide essential nutrients. Simple carbs such as sugars, syrups, and white flour should be limited. Now, let’s talk about what happens to your body when you stop eating carbohydrates. When we consume fewer carbs than our body needs, it enters into a metabolic state called ketosis, leading to the breakdown of stored fats for energy production. This is the basis for popular low-carb diets like the ketogenic diet. In the short term, this can lead to weight loss. However, eliminating carbs from your diet can also lead to negative impacts such as bad breath, dizziness, constipation, and an increase in LDL or “bad” cholesterol levels. Carbohydrates are an essential macronutrient that our body needs to function effectively, and completely eliminating them from your diet is not recommended. Instead, focus on choosing the right carbs and consuming them in moderation. A balanced and healthy diet will help you maintain optimal health and energy levels. In conclusion, carbohydrates are essential for our body, and consuming them in the right amount is crucial for our overall health. While the recommended amount may vary, aim to consume complex carbs and limit simple carbs in your diet. Additionally, eliminating carbs completely can have negative impacts on your body, so it is critical to maintain a balance and make informed dietary choices.

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